About Gobaith Wellbeing Services
About Me - Lowri
Hi, I’m Lowri. I'm the founder of Gobaith Wellbeing Services and a BACP registered integrative person-centred counsellor based in between Swansea and Carmarthenshire..
I’m passionate about offering a safe, calm, and non-judgemental space where you can feel truly heard, supported, and accepted. I also work in an integrated way, drawing on my qualification in breathwork alongside specialist training, including suicide prevention, to support your wellbeing holistically.
I offer therapy in both Welsh and English, ensuring your sessions feel natural and comfortable for you. If you’re looking for a counsellor that can provide a grounded, compassionate space to explore whatever you’re facing.
Outside of counselling, I’m a lover of music, animals, nature and comedy.
Our Services
1-1 Therapy
I offer face to face and online therapy.
My specialisms include supporting individuals experiencing anxiety, stress, panic, low mood and depression, grief, loss, bereavement, low self-esteem, confidence challenges, and workplace wellbeing difficulties.
I also have experience working with neurodiversity and supporting those within the LGBTQ+ community, offering a safe, inclusive space for all.
I have training in therapy for adults, children, and young people.
Breathwork Classes and 1-1
I have additional training in breathwork and deeply believe in its power to support you through life’s most difficult moments.
It’s a practice that has personally helped me greatly.
I integrate breathwork into client sessions where appropriate, offering a grounding and therapeutic tool alongside traditional talking therapy.
I also offer workshops, as well as 1–1 and group breathwork classes, available in both Welsh and English.
Workplace Wellbeing and Training
I offer a range of workplace wellbeing programmes and consultancy designed to strengthen mental health and resilience across teams. This includes training and workshops on mental health awareness, stress management, resilience, and emotional wellbeing, as well as support and guidance for individuals, teams, and organisations navigating mental health challenges.
With a background in the corporate world, I understand the importance of empowering teams to maintain a healthy work-life balance, and I’m here to support you in achieving that.
I also provide consultancy to help workplaces develop strong, sustainable wellbeing strategies and support structures.