About Gobaith Wellbeing Services
About Me - Lowri
I’m the founder of Gobaith Wellbeing Services and a BACP-registered integrative person-centred counsellor, based between Swansea and Carmarthenshire. I provide a safe, calm, and non-judgemental space where you can feel truly heard, supported, and accepted.
I work holistically, combining my counselling expertise with breathwork and specialist training, including suicide prevention, to support your mental health and wellbeing.
I offer counselling in both Welsh and English, ensuring your sessions feel natural, comfortable, and tailored to you. Whether you’re struggling with anxiety, depression, life transitions, or simply want space to explore your feelings, I provide a grounded and compassionate space for you.
Outside of counselling, I’m a lover of music, nature, animals, and comedy, which keeps life balanced and joyful.
If you’re looking for a counsellor in Swansea, Carmarthenshire, or surrounding areas who can support you in Welsh or English, I’d be honoured to work with you.
Our Services
1-1 Therapy
I offer face-to-face counselling in South Wales as well as online therapy, giving you the flexibility to access support in a way that feels most comfortable for you.
My specialisms include supporting individuals experiencing anxiety, stress, panic, low mood and depression, grief, loss and bereavement, low self-esteem, confidence challenges, and workplace wellbeing difficulties.
I also have experience working with neurodiversity and supporting those within the LGBTQIA+ community, providing a safe, inclusive and non-judgemental space for everyone.
I have training in therapy for adults, children, and young people, and tailor my approach to meet the needs of each individual.
Breathwork Classes and 1-1
I have additional training in breathwork and deeply believe in its power to support people through life’s most challenging moments. Breathwork has personally helped me navigate difficult times, and this experience has strengthened my passion for sharing its benefits with others.
I integrate breathwork techniques into counselling sessions where appropriate, offering a grounding and therapeutic tool alongside traditional talking therapy to support emotional wellbeing, stress management, and nervous system regulation.
Alongside individual therapy, I also offer breathwork workshops, 1–1 sessions, and group breathwork classes across South Wales, supporting both individuals and organisations. These sessions can be particularly helpful for workplace wellbeing, stress reduction, resilience, and mental health support for teams.
All breathwork sessions and workshops are available in both Welsh and English, creating an accessible and inclusive space for individuals, community groups, and Welsh workplaces looking to support staff wellbeing.
Workplace Wellbeing and Training
I offer a range of workplace wellbeing programmes and consultancy for organisations across the UK, designed to strengthen mental health, resilience, and overall wellbeing within teams. My services include workplace wellbeing training and workshops covering topics such as mental health awareness, stress management, resilience, and emotional wellbeing, alongside practical support for individuals, teams, and organisations navigating mental health challenges in the workplace.
With a background in the corporate sector, I understand the pressures many teams face and the importance of supporting employees to maintain a healthy work–life balance and positive workplace culture. I deliver engaging, practical workplace wellbeing sessions that help staff feel supported, valued, and better equipped to manage stress and maintain wellbeing at work.
I also provide workplace wellbeing consultancy, supporting businesses to develop sustainable mental health and wellbeing strategies, policies, and support structures that promote long-term staff wellbeing and organisational resilience.
Services can be delivered across the UK both in person and online, and are available in both Welsh and English, making them particularly valuable for Welsh organisations and businesses looking to offer wellbeing support in the Welsh language.